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Intense Training


We all know that exercise does a body good. Not only is it beneficial for overall health, but it is also necessary for mental health as well. Exercise can boost your mood, improve your sleep, and help with depression, anxiety, stress, trauma and so much more.


Other Benefits of Exercise Include:


Sharper memory and thinking

Improved self-esteem

Increased energy

Stronger resilience


* Individuals can either schedule an appointment for Behavioral Health Training or Individual Personal Training. Schedule an appointment today to learn more and to start your path to complete wellness. 


Wellness Support Package

Your Counseling Therapist and Behavioral Health Coach will work together to create a wellness treatment plan for you which includes a guided fitness regimen appropriate for your needs. Individual treatment plans focus on your mental, emotional and

physical wellness.

Each session is a minimum of 30 minutes and is scheduled for a total of 4 weeks.  Session may be completed in person or over Zoom.

Enjoy the benefit of having a support mentally and physcically!

Gym Equipments

Personal Trainer

Individuals looking to gain strength, build muscle tone, lose weight, or increase confidence may schedule an appointment with our personal trainer at any time.

Individual personal training sessions are one-on-one sessions with our trainer geared toward fitness goals and practices.

Sessions start at 30 minutes and may be in person or over Zoom. 


Prices for personal training may vary depending on need.

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