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Intense Training


We all know that exercise does a body good.

Not only is it beneficial for overall health, but it is also necessary for mental health as well.


* Individuals can either schedule an appointment for Behavioral Health Training or Individual Personal Training. Schedule an appointment today to learn more and to start your path to complete wellness. 

Benefits of Exercise 
on Your Mental Health:

*Boosts Your Mood

*Improves Your Sleep

*Help with depression, anxiety, stress and trauma

Other Benefits
of Exercise

*Sharper memory and thinking

*Improved self-esteem

*Increased energy

*Stronger resilience


Wellness Support Package

Your Counseling Therapist and Behavioral Health Coach will work together to create a wellness treatment plan for you which includes a guided fitness regimen appropriate for your needs. Individual treatment plans focus on your mental, emotional and

physical wellness.

Each session is a minimum of 30 minutes and is scheduled for a total of 4 weeks.  Session may be completed in person or over Zoom.

We look forward to supporting you mentally and physically!

$55. First Session.

$35. After first session

Gym Equipments


Individuals looking to gain strength, build muscle tone, lose weight, or increase confidence may schedule an appointment with our personal trainer at any time.

Individual personal training sessions are one-on-one sessions with our trainer geared toward fitness goals and practices.

Sessions start at 30 minutes and may be in person or over Zoom. 


Prices for personal training may vary depending on need.

$55. First Session. 

$45 (30 min. Individual Session)

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